As we move into womanhood life can seem very chaotic and we tend to put our needs on the backburner. We may be trying to balance a career, raising kids, and maintaining relationships. We are overwhelmed with day to day choices and we tend to forget about our own needs. The truth is the people in our lives need us to be our best selves and it is essential that we do what we can to ensure our overall health.
Some areas in which I help women create positive change:
- Prioritizing self care
- Achieving work/life balance
- Pursuing mental and physical health
- Asking for help
- Creating healthy boundaries
- Developing stress management
Every coaching session is client centered and solution focused. You will decide what your goals are and what you want to work towards. Together we will work to envision what it would be like to accomplish that goal, discuss steps to get there, and how to overcome potential barriers. My role is to offer accountability and support you on your journey of realizing your full potential, creating change, and thriving.